Monday, June 8, 2026
CHOCOLATE MILK MILE!!!
5:441.00 mi13 TSS
Fitness12
Fatigue45
Form-29
Peak Performances
0:17100 m4:34 /mi
0:36200 m4:50 /mi
1:14400 m4:58 /mi- 2:43800 m5:28 /mi
- 3:281 km5:35 /mi
| Planned | Completed | ||
|---|---|---|---|
| Duration | — | 5:44 | h:m:s |
| Distance | — | 1.00 | mi |
| Average Pace | — | 5:44 | min/mi |
| Calories | — | — | kcal |
| Elevation Gain | — | 10 | ft |
| TSS | — | 13 | rTSS |
| IF | — | 1.14 | IF |
| Work | — | 161 | kJ |
| Normalized Power | — | 481 | W |
| Variability Index | — | 1.03 | VI |
| Efficiency Factor | — | 0.03 | EF |
| Decoupling | — | 7.5 | % |
| Avg Cadence | — | 93 | spm |
| Max Cadence | — | 106 | spm |
| Min | Avg | Max | |
|---|---|---|---|
| Pace | 87:05 | 5:44 | 4:25 |
| Heart Rate | 112 | 169 | 179 |
Description
SO MUCH FUN!! 5:43, highlight of the summer and it isn't even over yet :)
Private Notes
Secrets secrets blah blah
Rating of Perceived Exertion (RPE)
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