Peak Performances
0:08100 m2:09 /mi
0:15200 m2:01 /mi
0:31400 m2:05 /mi- 1:04800 m2:09 /mi
- 1:211 km2:10 /mi
| Planned | Completed | ||
|---|---|---|---|
| Duration | — | 1:40:25 | h:m:s |
| Distance | — | 37.0 | mi |
| Average Speed | — | 22.1 | mph |
| Calories | — | — | kcal |
| Elevation Gain | — | 1690 | ft |
| TSS | — | 186 | rTSS |
| IF | — | 1.05 | IF |
| Work | — | 1420 | kJ |
| Normalized Power | — | 263 | W |
| Variability Index | — | 1.12 | VI |
| Efficiency Factor | — | 1.88 | EF |
| Decoupling | — | -2.7 | % |
| Avg Cadence | — | 88 | rpm |
| Max Cadence | — | 107 | rpm |
| Min | Avg | Max | |
|---|---|---|---|
| Speed | 10.8 | 22.1 | 31.8 |
| Heart Rate | 97 | 140 | 169 |
| Power | 3 | 236 | 635 |
Description
No description.
Private Notes
No private notes.
Rating of Perceived Exertion (RPE)
—