Arin Jaff@arin
Sun, Aug 30
Bike
Duration
6:36:13
Distance
113 mi
Speed
17.3 mph
Avg HR
127
TSS
335
0
Social
Check out your friends' training!
Arin Jaff@arin
Sat, Aug 29
Bike
Duration
1:40:14
Distance
35.1 mi
Speed
21.0 mph
Avg HR
151
TSS
201
0
Arin Jaff@arin
Sat, Aug 22
Run
Duration
51:20
Distance
7.40 mi
Pace
6:56 /mi
Avg HR
170
TSS
62
0
Arin Jaff@arin
Sat, Aug 22
Run
Duration
22:27
Distance
2.85 mi
Pace
7:53 /mi
Avg HR
166
TSS
43
0
Arin Jaff@arin
Sat, Aug 22
Run
Duration
22:27
Distance
2.85 mi
Pace
7:53 /mi
Avg HR
166
TSS
43
0
Arin Jaff@arin
Sat, Aug 15
Bike
Duration
2:00:26
Distance
42.6 mi
Speed
21.3 mph
Avg HR
142
TSS
241
0
Arin Jaff@arin
Sat, Aug 8
Bike
Duration
1:27:14
Distance
31.0 mi
Speed
21.3 mph
Avg HR
144
TSS
176
0
Arin Jaff@arin
Wed, Aug 5
Run
Duration
48:08
Distance
7.26 mi
Pace
6:38 /mi
Avg HR
153
TSS
83
0
Arin Jaff@arin
Sun, Aug 2
Strength
Duration
1:15:49
Avg HR
97
S³
76
0
Arin Jaff@arin
Sun, Aug 2
Bike
Duration
1:24:27
Distance
22.1 mi
Speed
15.8 mph
Avg HR
119
TSS
62
0
Arin Jaff@arin
Sat, Aug 1
Bike
Duration
2:16:42
Distance
50.1 mi
Speed
22.0 mph
Avg HR
156
TSS
294
0
Arin Jaff@arin
Tue, Jul 28
Run
Duration
32:30
Distance
4.53 mi
Pace
7:11 /mi
Avg HR
148
TSS
58
0
Arin Jaff@arin
Sun, Jul 26
Bike
Duration
1:40:25
Distance
37.0 mi
Speed
22.1 mph
Avg HR
140
TSS
186
0
Arin Jaff@arin
Sat, Jul 25
Bike
Duration
1:22:17
Distance
30.3 mi
Speed
22.1 mph
Avg HR
150
TSS
177
0
Arin Jaff@arin
Sat, Jul 25
Bike
Duration
1:22:17
Distance
30.3 mi
Speed
22.1 mph
Avg HR
150
TSS
177
0
Arin Jaff@arin
Sat, Jul 25
Bike
Duration
1:07:25
Distance
24.9 mi
Speed
22.2 mph
Avg HR
151
TSS
143
0
Arin Jaff@arin
Mon, Jul 20
Run
Duration
39:36
Distance
4.63 mi
Pace
8:33 /mi
Avg HR
128
TSS
49
0
Arin Jaff@arin
Sun, Jul 19
Bike
Duration
1:50:33
Distance
36.9 mi
Speed
20.1 mph
Avg HR
143
TSS
223
0
Arin Jaff@arin
Sat, Jul 18
Run
Duration
1:55:04
Distance
15.2 mi
Pace
7:36 /mi
Avg HR
150
TSS
177
0
Arin Jaff@arin
Fri, Jul 17
Strength
Duration
1:03:05
Avg HR
89
S³
63
0
Arin Jaff@arin
Fri, Jul 17
Bike
Duration
14:27
Distance
3.43 mi
Speed
16.0 mph
Avg HR
135
TSS
14
0
Arin Jaff@arin
Fri, Jul 17
Bike
Duration
11:55
Distance
3.14 mi
Speed
16.4 mph
Avg HR
134
TSS
11
0
Arin Jaff@arin
Wed, Jul 15
Bike
Duration
11:52
Distance
3.11 mi
Speed
16.4 mph
Avg HR
132
TSS
11
0
Arin Jaff@arin
Wed, Jul 15
Bike
Duration
16:29
Distance
2.93 mi
Speed
12.3 mph
Avg HR
99
TSS
8
0
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