Arin Jaff@arin
Yesterday
Bike
Duration
1:40:25
Distance
37.0 mi
Speed
22.1 mph
Avg HR
140
TSS
186
0
Social
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Arin Jaff@arin
Sat, Jul 25
Bike
Duration
1:22:17
Distance
30.3 mi
Speed
22.1 mph
Avg HR
150
TSS
177
0
Arin Jaff@arin
Sat, Jul 25
Bike
Duration
1:22:17
Distance
30.3 mi
Speed
22.1 mph
Avg HR
150
TSS
177
0
Arin Jaff@arin
Sat, Jul 25
Bike
Duration
1:07:25
Distance
24.9 mi
Speed
22.2 mph
Avg HR
151
TSS
143
0
Arin Jaff@arin
Mon, Jul 20
Run
Duration
39:36
Distance
4.63 mi
Pace
8:33 /mi
Avg HR
128
TSS
49
0
Arin Jaff@arin
Sun, Jul 19
Bike
Duration
1:50:33
Distance
36.9 mi
Speed
20.1 mph
Avg HR
143
TSS
223
0
Arin Jaff@arin
Sat, Jul 18
Run
Duration
1:55:04
Distance
15.2 mi
Pace
7:36 /mi
Avg HR
150
TSS
177
0
Arin Jaff@arin
Fri, Jul 17
Strength
Duration
1:03:05
Avg HR
89
S³
63
0
Arin Jaff@arin
Fri, Jul 17
Bike
Duration
14:27
Distance
3.43 mi
Speed
16.0 mph
Avg HR
135
TSS
14
0
Arin Jaff@arin
Fri, Jul 17
Bike
Duration
11:55
Distance
3.14 mi
Speed
16.4 mph
Avg HR
134
TSS
11
0
Arin Jaff@arin
Wed, Jul 15
Bike
Duration
11:52
Distance
3.11 mi
Speed
16.4 mph
Avg HR
132
TSS
11
0
Arin Jaff@arin
Wed, Jul 15
Bike
Duration
16:29
Distance
2.93 mi
Speed
12.3 mph
Avg HR
99
TSS
8
0
Arin Jaff@arin
Sun, Jul 12
Run
Duration
40:06
Distance
6.53 mi
Pace
6:08 /mi
Avg HR
155
TSS
79
0
Arin Jaff@arin
Sat, Jul 11
Bike
Duration
6:19:50
Distance
110 mi
Speed
17.6 mph
Avg HR
140
TSS
474
0
Arin Jaff@arin
Sat, Jul 11
Bike
Duration
6:05:18
Distance
106 mi
Speed
17.6 mph
Avg HR
141
TSS
466
0
Arin Jaff@arin
Thu, Jul 9
Bike
Duration
1:05:42
Distance
24.1 mi
Speed
22.0 mph
Avg HR
144
TSS
152
0
Arin Jaff@arin
Thu, Jul 9
Bike
Duration
1:05:22
Distance
24.0 mi
Speed
22.0 mph
Avg HR
144
TSS
152
0
Arin Jaff@arin
Wed, Jul 8
Run
Duration
35:35
Distance
4.76 mi
Pace
7:29 /mi
Avg HR
143
TSS
51
0
Arin Jaff@arin
Tue, Jul 7
Run
Duration
1:14:11
Distance
11.6 mi
Pace
6:22 /mi
Avg HR
158
TSS
146
0
Arin Jaff@arin
Mon, Jul 6
Bike
Duration
18:24
Distance
3.28 mi
Speed
10.7 mph
Avg HR
113
TSS
12
0
Arin Jaff@arin
Sun, Jul 5
Bike
Duration
3:07:54
Distance
62.9 mi
Speed
20.1 mph
Avg HR
134
TSS
335
0
Arin Jaff@arin
Sun, Jul 5
Bike
Duration
3:07:54
Distance
63.2 mi
Speed
20.2 mph
Avg HR
134
TSS
335
0
Arin Jaff@arin
Sat, Jul 4
Run
Duration
43:11
Distance
6.30 mi
Pace
6:51 /mi
Avg HR
149
TSS
69
0
Arin Jaff@arin
Fri, Jul 3
Bike
Duration
1:25:18
Distance
30.2 mi
Speed
21.3 mph
Avg HR
155
TSS
150
0
Arin Jaff@arin
Fri, Jul 3
Bike
Duration
1:25:15
Distance
30.3 mi
Speed
21.3 mph
Avg HR
155
TSS
145
0
Arin Jaff@arin
Fri, Jul 3
Run
Duration
42:37
Distance
6.30 mi
Pace
6:46 /mi
Avg HR
159
TSS
70
0
Arin Jaff@arin
Thu, Jul 2
Bike
Duration
2:24:23
Distance
50.4 mi
Speed
21.0 mph
Avg HR
141
TSS
220
0
Arin Jaff@arin
Thu, Jul 2
Bike
Duration
2:25:36
Distance
50.7 mi
Speed
20.9 mph
Avg HR
141
TSS
149
0
Arin Jaff@arin
Thu, Jul 2
Bike
Duration
0:45
Avg HR
120
TSS
1
0
Arin Jaff@arin
Wed, Jul 1
Run
Duration
1:35:38
Distance
14.1 mi
Pace
6:48 /mi
Avg HR
159
TSS
158
0
Arin Jaff@arin
Tue, Jun 30
Bike
Duration
34:26
Distance
12.0 mi
Speed
20.9 mph
Avg HR
140
TSS
93
0
Arin Jaff@arin
Tue, Jun 30
Bike
Duration
34:37
Distance
12.0 mi
Speed
20.8 mph
Avg HR
140
TSS
93
0
Arin Jaff@arin
Mon, Jun 29
Run
Duration
1:00:51
Distance
8.55 mi
Pace
7:07 /mi
Avg HR
148
TSS
101
0
Arin Jaff@arin
Sun, Jun 28
Run
Duration
1:06:15
Distance
10.2 mi
Pace
6:30 /mi
Avg HR
163
TSS
121
0
Arin Jaff@arin
Sun, Jun 28
Bike
Duration
36:41
Distance
12.3 mi
Speed
20.3 mph
Avg HR
145
TSS
103
0
Arin Jaff@arin
Sun, Jun 28
Bike
Duration
36:39
Distance
12.3 mi
Speed
20.2 mph
Avg HR
146
TSS
40
0
Arin Jaff@arin
Sat, Jun 27
Run
Duration
1:13:26
Distance
11.1 mi
Pace
6:38 /mi
Avg HR
169
TSS
137
0
Arin Jaff@arin
Fri, Jun 26
Bike
Duration
17:45
Distance
3.18 mi
Speed
10.7 mph
Avg HR
117
TSS
13
0
Arin Jaff@arin
Fri, Jun 26
Bike
Duration
14:42
Distance
3.12 mi
Speed
13.4 mph
Avg HR
123
TSS
11
0
Arin Jaff@arin
Thu, Jun 25
Bike
Duration
1:07:10
Distance
24.3 mi
Speed
21.7 mph
Avg HR
143
TSS
127
0
Arin Jaff@arin
Thu, Jun 25
Bike
Duration
1:07:10
Distance
24.3 mi
Speed
21.7 mph
Avg HR
143
TSS
127
0
Arin Jaff@arin
Wed, Jun 24
Run
Duration
1:26:59
Distance
10.6 mi
Pace
8:12 /mi
Avg HR
131
TSS
117
0
Arin Jaff@arin
Wed, Jun 24
Run
Duration
4:30
Distance
0.58 mi
Pace
7:35 /mi
Avg HR
139
TSS
7
0
Arin Jaff@arin
Tue, Jun 23
Run
Duration
41:29
Distance
6.54 mi
Pace
6:21 /mi
Avg HR
163
TSS
84
0
Arin Jaff@arin
Tue, Jun 23
Bike
Duration
14:51
Distance
3.75 mi
Speed
15.1 mph
Avg HR
128
TSS
13
0
Arin Jaff@arin
Tue, Jun 23
Bike
Duration
10:18
Distance
2.37 mi
Speed
14.0 mph
Avg HR
133
TSS
9
0
Arin Jaff@arin
Sun, Jun 21
Bike
Duration
1:46:37
Distance
36.4 mi
Speed
20.5 mph
Avg HR
139
TSS
162
0
Arin Jaff@arin
Sun, Jun 21
Bike
Duration
1:46:34
Distance
36.3 mi
Speed
20.4 mph
Avg HR
139
TSS
162
0
Arin Jaff@arin
Sat, Jun 20
Run
Duration
54:59
Distance
8.32 mi
Pace
6:37 /mi
Avg HR
160
TSS
99
0
Arin Jaff@arin
Sat, Jun 20
Bike
Duration
52:53
Distance
18.2 mi
Speed
20.7 mph
Avg HR
91
TSS
92
0
Arin Jaff@arin
Sat, Jun 20
Bike
Duration
52:53
Distance
18.4 mi
Speed
20.8 mph
Avg HR
91
TSS
23
0
Arin Jaff@arin
Sat, Jun 13
Run
Duration
24:26
Distance
4.02 mi
Pace
6:05 /mi
Avg HR
163
TSS
46
0
Arin Jaff@arin
Fri, Jun 12
Run
Duration
4:12:38
Distance
10.2 mi
Pace
24:36 /mi
Avg HR
108
TSS
40
0
Arin Jaff@arin
Thu, Jun 11
Strength
Duration
1:29:53
Avg HR
97
S³
90
0
Arin Jaff@arin
Wed, Jun 10
Run
Duration
2:10:22
Distance
18.1 mi
Pace
7:12 /mi
Avg HR
158
TSS
179
0
Arin Jaff@arin
Tue, Jun 9
Strength
Duration
1:34:36
Avg HR
106
S³
95
0
Arin Jaff@arin
Mon, Jun 8
Run
Duration
43:59
Distance
6.14 mi
Pace
7:10 /mi
Avg HR
160
TSS
63
0
Arin Jaff@arin
Mon, Jun 8
CHOCOLATE MILK MILE!!!
Duration
5:44
Distance
1.00 mi
Pace
5:44 /mi
Avg HR
169
TSS
13
0
Arin Jaff@arin
Mon, Jun 8
Run
Duration
3:30
Distance
0.50 mi
Pace
7:03 /mi
Avg HR
143
TSS
5
0
Arin Jaff@arin
Sat, Jun 6
Run
Duration
42:29
Distance
6.58 mi
Pace
6:28 /mi
Avg HR
162
TSS
72
0
Arin Jaff@arin
Sat, Jun 6
Strength
Duration
54:23
Avg HR
117
S³
54
0
Arin Jaff@arin
Fri, Jun 5
Run
Duration
1:05:35
Distance
10.1 mi
Pace
6:28 /mi
Avg HR
162
TSS
110
0
Arin Jaff@arin
Thu, Jun 4
Run
Duration
48:29
Distance
7.27 mi
Pace
6:41 /mi
Avg HR
157
TSS
78
0
Arin Jaff@arin
Thu, Jun 4
Core
Duration
12:19
Avg HR
96
S³
12
0
Arin Jaff@arin
Wed, Jun 3
Strength
Duration
1:21:39
Avg HR
104
S³
82
0
Arin Jaff@arin
Tue, Jun 2
Run
Duration
48:11
Distance
7.06 mi
Pace
6:50 /mi
Avg HR
167
TSS
72
0
Arin Jaff@arin
Mon, Jun 1
Run
Duration
1:27:36
Distance
13.5 mi
Pace
6:29 /mi
Avg HR
165
TSS
149
0
This Week
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