MON
TUE
WED
THU
FRI
SAT
SUN
Summary
Jun 1
Run1:27:36
13.5 mi
149 rTSS
2
Run48:11
7.06 mi
72 rTSS
3
Strength1:21:39
82 S³
4
Run48:29
7.27 mi
78 rTSS
Core12:19
12 S³
5
Run1:05:35
10.1 mi
110 rTSS
6
Run42:29
6.58 mi
72 rTSS
Strength54:23
54 S³
7
Fitness10CTL
Fatigue39ATL
Form-35TSB
Run Duration4:52:20
Strength Duration2:16:02
Other Duration12:19
- Duration
- 7:20:41 hms
- Distance
- 44.6 mi
- TSS
- 481 TSS
- Strength
- 148 S³
- El. Gain
- 1552 ft
- Work
- 7674 kJ
8
Run3:30
0.50 mi
5 rTSS
CHOCOLATE MILK MILE!!!5:44
1.00 mi
13 rTSS
Run43:59
6.14 mi
63 rTSS
9
Strength1:34:36
95 S³
10
Run2:10:22
18.1 mi
179 rTSS
11
Strength1:29:53
90 S³
12
Run4:12:38
10.2 mi
40 rTSS
13
Run24:26
4.02 mi
46 rTSS
14
Fitness16CTL
Fatigue42ATL
Form-32TSB
Run Duration7:40:39
Strength Duration3:04:29
- Duration
- 10:45:08 hms
- Distance
- 40.0 mi
- TSS
- 346 TSS
- Strength
- 185 S³
- El. Gain
- 3957 ft
- Work
- 5163 kJ
15
16
17
18
19
20
Bike52:53
18.2 mi
92 TSS
Bike52:53
18.4 mi
23 TSS
Run54:59
8.32 mi
99 rTSS
21
Bike1:46:37
36.4 mi
162 TSS
Bike1:46:34
36.3 mi
162 TSS
Fitness26CTL
Fatigue83ATL
Form-27TSB
Run Duration54:59
Bike Duration5:18:57
- Duration
- 6:13:56 hms
- Distance
- 117.6 mi
- TSS
- 538 TSS
- El. Gain
- 6332 ft
- Work
- 4877 kJ
22
23
Run41:29
6.54 mi
84 rTSS
Bike10:18
2.37 mi
9 TSS
Bike14:51
3.75 mi
13 TSS
24
Run1:26:59
10.6 mi
117 rTSS
Run4:30
0.58 mi
7 rTSS
25
Bike1:07:10
24.3 mi
127 TSS
Bike1:07:10
24.3 mi
127 TSS
26
Bike17:45
3.18 mi
13 TSS
Bike14:42
3.12 mi
11 TSS
27
Run1:13:26
11.1 mi
137 rTSS
28
Bike36:41
12.3 mi
103 TSS
Bike36:39
12.3 mi
40 TSS
Run1:06:15
10.2 mi
121 rTSS
Fitness43CTL
Fatigue122ATL
Form-63TSB
Run Duration4:32:39
Bike Duration4:25:16
- Duration
- 8:57:55 hms
- Distance
- 124.7 mi
- TSS
- 909 TSS
- El. Gain
- 7605 ft
- Work
- 9589 kJ
29
Run1:00:51
8.55 mi
101 rTSS
30
Bike34:37
12.0 mi
93 TSS
Bike34:26
12.0 mi
93 TSS
Jul 1
Run1:35:38
14.1 mi
158 rTSS
2
Bike0:45
1 TSS
Bike2:25:36
50.7 mi
149 TSS
Bike2:24:23
50.4 mi
220 TSS
3
Run42:37
6.30 mi
70 rTSS
Bike1:25:18
30.2 mi
150 TSS
Bike1:25:15
30.3 mi
145 TSS
4
Run43:11
6.30 mi
69 rTSS
5
Bike3:07:54
63.2 mi
335 TSS
Bike3:07:54
62.9 mi
335 TSS
Fitness79CTL
Fatigue240ATL
Form-110TSB
Run Duration4:02:17
Bike Duration15:06:08
- Duration
- 19:08:25 hms
- Distance
- 346.9 mi
- TSS
- 1919 TSS
- El. Gain
- 18146 ft
- Work
- 16262 kJ